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FALLING FORWARD

How do we maintain that healthy summer holiday glow and the feeling that we have when we have had a well-earned break, taking clarity and wellbeing forward into our busy lives….



There's something magical about the energy and glow we exude after a blissful summer holiday. Whether it's the sun-kissed skin, the relaxed mindset, or the unforgettable memories made, returning from a vacation often leaves us feeling rejuvenated and ready to conquer the world. But as we settle back into our daily routines, all too often we lose that radiant energy and inspiration. In today’s blog post, we discuss five of the best tips to help you maintain that post-holiday glow well-after the vacation ends. 


Tip 1: Reflect on Your Experience

Take some time to reflect on your summer holiday experience. What were the highlights? What activities brought you the most joy and fulfilment? Reflecting on these moments not only allows you to relive the excitement but also helps you identify what truly rejuvenates your spirit. Whether it's exploring new places, spending time with loved ones, or simply disconnecting from the digital world, integrating these experiences into your daily life can help sustain that post-holiday glow.


Tip 2: Incorporate Self-Care Rituals

During the holiday period, you likely indulged in plenty of self-care activities, whether it was lounging by the pool, enjoying leisurely walks on the beach, or treating yourself to a spa day. Don't let those self-care rituals fade away once you return home. Carve out time in your schedule for activities that nourish your mind, body, and soul. Whether it's practising yoga, taking long baths, or simply enjoying a quiet cup of tea, prioritise self-care to maintain your inner glow.


Tip 3: Stay Connected with Nature

One of the most rejuvenating aspects of a summer holiday is the opportunity to connect with nature. Whether you spent time in the ocean, lounging in the sun, or frequented the bush – nature has a way of invigorating our senses in a completely unique way. Incorporate this practice into your daily life by spending time outdoors, whether it's going for a morning walk in the park, gardening in your backyard, or simply sitting outside and soaking up the sunlight.


Tip 4: Set Intentions and Goals

Coming back from a holiday often sparks a renewed sense of motivation and inspiration. Harness that energy by setting intentions and goals for yourself. What do you want to accomplish in the coming weeks and months? Whether it's pursuing a new hobby, advancing in your career, or focusing on personal growth, having clear intentions and goals gives you a sense of purpose and direction, keeping that post-holiday glow alive. Have a look at our blog post [here] (insert hyperlink) about how to set effective goals. 


Tip 5: Practise Gratitude Daily 

Finally, cultivate an attitude of gratitude in your daily life. Take a moment each day to reflect on the things you're grateful for, whether it's the little moments of joy, the support of loved ones, or the opportunities that come your way. Practising gratitude not only shifts your perspective towards positivity but also amplifies the feelings of contentment and fulfilment, sustaining that radiant energy long after your summer holiday ends.


Maintaining the glow and energy we experience after a summer holiday is entirely achievable with conscious effort and intentionality. So, let's embrace the lessons learned from our vacations and carry that radiant energy with us as we navigate the adventures of everyday life.


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